In vitro fertilization (IVF) has dramatically increased the chances for people to become pregnant and start a family when that may have been impossible in the past. These advancements in technology have been highly beneficial for both heterosexual and same-sex couples across the United States.
That being said, IVF is not a guarantee. It’s important to know what steps you can take to increase your chances of success. Below are a few examples.
A healthy weight
First of all, it’s wise to get regular exercise and ensure that your weight is within a healthy BMI range. Exercise doesn’t necessarily have to be strenuous—it could be as simple as yoga or walking. However, staying active and maintaining a healthy weight for your height is important.
A healthy diet
It’s also wise to eat a healthy diet that is high in vegetables. The right foods can help accelerate ovulation and increase the odds of pregnancy. Foods to consider include kale, spinach, bananas, eggs, berries, fish, avocados and whole grains, just to name a few. It can also be helpful to take vitamins, specifically focusing on vitamin D supplements or folic acid.
A healthy lifestyle
Furthermore, ensure that your overall lifestyle prioritizes general health. Be sure you’re getting at least seven or eight hours of sleep every night. Cut back on caffeine if possible, avoid alcohol consumption and do not smoke while using IVF.
The legal process
These tips can help you focus on a healthy life so that your odds of IVF success are as high as possible. However, this can still be a complicated process from a legal perspective, in some cases, so it’s important to know what steps to take. It may help to work with an experienced law firm at this time.